Plan

Forecast

MON, AUG 10 · 7 DAYS
DayWeekMonthFood
TODAYMON, AUG 10
50 BASELINE
50
MO 10
50
TU 11
50
WE 12
50
TH 13
50
FR 14
50
SA 15
50
SU 16
SPIKE DAYS AHEAD
No spike days this week — baseline.
PENDING REVIEW
(no notes)2026-06-15
Loads progressing on upper (chest press 40, pulldown 50)2026-06-15
Full-body gym session (Crunch Rockwall)2026-06-15
(no notes)2026-06-12
Upper-body gym session (Crunch Rockwall) — Friday upper, second structured session back2026-06-12
(no notes)2026-06-11
Lower-body gym session (Crunch Rockwall) — first structured session back into the routine.2026-06-11
first structured session back into the routine2026-06-11
(no notes)2026-06-09
Bringing George coffee this morning, an excuse to also pick up my sunglasses that I left at his place2026-06-09
RECENT OBSERVATIONS
No observations yet.