Day
Trend
Synthesis
←
Sunday, July 19, 2026
→
68
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
69
Oura + Eight
Readiness
67
Oura
Time slept
5h 17m
Oura + Eight
Performance windows
Focus
2:17 PM – 7:17 PM
Workout
1:00 PM – 4:00 PM
55
5h 54m. Short of need.
debt +54m · both rings agree
Deep
1h 6m
19%
REM
1h 45m
30%
Light
3h 57m
51%
Eight
Time slept
5h 54m
· Eight
Fitness
82
· Eight
Sleep score
55
· Oura
Readiness
67
· Oura
Quality
82
%
· Eight
Consistency
bedtime jitter
81
%
· Eight
Efficiency
84
%
· Oura
Both rings, in full
Eight
4:02 AM
asleep
5h 54m
total
9:57 AM
awake
Oura
3:19 AM
asleep
4h 39m
total
8:51 AM
awake
HRV
26
ms
· Oura
HRV
30
ms
· Eight
Heart rate
66
bpm
· Oura
Heart rate
64
bpm
· Eight
Resp rate
13.1
/min
· Oura
Resp rate
15.1
/min
· Eight
Snoring
0h 2m
0
%
· Eight
Sleep debt
+54
m
· Eight
Recovery · Oura
Resilience
solid
Stress · Recovery
0.0h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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