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Last 30 Days
ACTIVITY HEATMAP
MayJun
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Haircut
Cleaning
Travel
Contracts
Love
Money
Work
Social
Home
Self
Endings
Vices
Good Ok Avoid
MOOD ENERGY
Low energy High energy
SLEEP SCORE
85+ 70-84 <70
ELEMENT FREQUENCY
WoodFireEarthMetalWater
05-06 – 05-12
2
2
2
05-13 – 05-19
2
2
2
05-20 – 05-26
2
2
2
05-27 – 06-02
2
2
2
06-03 – 06-04
2
HEALTH TRENDS
Sleep
72 --
7d avg vs prior
HRV
48 +6
7d avg vs prior
Best Sleep
90
May 30 Wood
BEST & WORST DAYS
Top 3
Tue, May 12 Fire
9 good · 3 ok · 0 avoid
Don't rewrite what you already decided.
Mon, Jun 1 Fire
9 good · 3 ok · 0 avoid
You'll say the true thing before you guard it.
Fri, May 15 Earth
8 good · 4 ok · 0 avoid
Done is a decision, not a feeling.
Bottom 3
Tue, May 19 Water
1 good · 2 ok · 9 avoid
The first sharp sentence is the expensive one.
Thu, May 7 Metal
0 good · 4 ok · 8 avoid
Faith is not the same as momentum.
Thu, May 28 Water
1 good · 6 ok · 5 avoid
Pressure dissolves what it aims at.
DETECTED PATTERNS
Day Pattern
Tue Strength
Tues average 4.3 favorable activities — your strongest recurring day.
Health Insight
Best Sleep on Wood Days
Average sleep score 81 on Wood days vs 60 on Fire days.
Health Insight
HRV Peaks at Full Moon
Average HRV 51 ms during Full Moon vs 33 ms during Waxing Crescent.