DayTrendSynthesis
←
Monday, June 15, 2026
→
43 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
34
Oura + Eight
Readiness
54
Oura
Time slept
3h 28m
Oura + Eight
Performance windows
Focus: 2:07 PM – 7:07 PM
Workout: 3:09 AM – 5:09 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
1:26 AM
Asleep
1h 13m
Total
2:39 AM
Awake
Sleep fitness score41
Quality75%
Consistency38%
Time slept1%
1%
Snoring
0h 1m
Deep0h 6m 8%
REM0h 22m 30%
Light0h 45m 62%
22
HRV ms
67
Heart rate
bpm
14.8
Resp rate
/min
Oura
2:13 AM
Asleep
5h 43m
Total
8:43 AM
Awake
Sleep26
Readiness54
Efficiency88%
Deep1h 12m 21%
REM0h 58m 17%
Light3h 33m 62%
54
HRV ms
61
Heart rate
bpm
14.3
Resp rate
/min
Recovery · Oura
Resilience strong
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta