DayTrendSynthesis
This week’s readOpus · Sun
Week opens with sleep 75, readiness 84, and a low 2,970-step Sunday.
Sleep · by day element
35 days
🌿 Wood 82
7 days of data. Range 67–90.
90 best 67 worst 42 avg HRV
🔥 Fire 65
8 days of data. Range 6–88.
88 best 6 worst 38 avg HRV
⛰️ Earth 79
8 days of data. Range 75–83.
83 best 75 worst 43 avg HRV
🪙 Metal 70
6 days of data. Range 58–86.
86 best 58 worst 35 avg HRV
💧 Water 71
6 days of data. Range 54–79.
79 best 54 worst 39 avg HRV
Sleep · by moon phase
35 days
🌑 New 73
3 days of data. Range 64–79.
79 best 64 worst
🌓 Waxing 71
11 days of data. Range 49–86.
86 best 49 worst
🌕 Full 72
7 days of data. Range 6–90.
90 best 6 worst
🌗 Waning 76
14 days of data. Range 54–88.
88 best 54 worst
Sleep · by moon sign element
🔥 Fire 69
10 days of data. Range 6–90.
90 best 6 worst
⛰️ Earth 74
8 days of data. Range 62–88.
88 best 62 worst
💨 Air 73
8 days of data. Range 54–86.
86 best 54 worst
💧 Water 79
9 days of data. Range 70–89.
89 best 70 worst
Readiness · by day element
🌿 Wood 81
7 days of data. Range 71–88.
88 best 71 worst
🔥 Fire 76
7 days of data. Range 67–86.
86 best 67 worst
⛰️ Earth 81
8 days of data. Range 76–84.
84 best 76 worst
🪙 Metal 73
6 days of data. Range 68–83.
83 best 68 worst
💧 Water 78
6 days of data. Range 69–84.
84 best 69 worst
HRV · by moon phase
ms · avg
🌑 New 34
3 days of data. Range 24–42.
42 best 24 worst
🌓 Waxing 40
11 days of data. Range 22–50.
50 best 22 worst
🌕 Full 40
5 days of data. Range 30–55.
55 best 30 worst
🌗 Waning 40
14 days of data. Range 26–58.
58 best 26 worst
Sleep · by day of week
☀️ Sun 81
5 days of data. Range 72–88.
88 best 72 worst
🌙 Mon 62
5 days of data. Range 6–83.
83 best 6 worst
♂ Tue 74
5 days of data. Range 58–88.
88 best 58 worst
☿ Wed 79
5 days of data. Range 71–86.
86 best 71 worst
♃ Thu 73
5 days of data. Range 62–80.
80 best 62 worst
♀ Fri 68
5 days of data. Range 49–89.
89 best 49 worst
♄ Sat 76
5 days of data. Range 64–90.
90 best 64 worst
Patterns · watch-list
4 active
🌿 Best sleep on Wood days (avg 82) vs 🔥 Fire days (avg 65)
💧 Water moon signs correlate with better sleep (10 pts)
☀️ Best sleep on Sun (avg 81) vs Mon (avg 62)
🌓 HRV highest during Waxing moon (avg 40ms vs 34ms)