DayTrendSynthesis
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Tuesday, June 23, 2026
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28 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
28
Eight
Readiness
—
Oura
Time slept
1h 07m
Eight
Performance windows
Focus: 1:49 PM – 6:49 PM
Workout: 3:32 AM – 5:32 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
1:55 AM
Asleep
1h 7m
Total
3:02 AM
Awake
Sleep fitness score28
Quality47%
Consistency50%
Time slept1%
19%
Snoring
0h 13m
Deep0h 31m 46%
Light0h 36m
70
HRV ms
59
Heart rate
bpm
13.9
Resp rate
/min
Composition
130.4 lbs
▼ 0.2
Withings · 7-day delta