Day
Trend
Synthesis
←
Saturday, June 27, 2026
→
79
Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
80
Oura
Time slept
7h 28m
Oura + Eight
Performance windows
Focus
1:51 PM – 6:51 PM
Workout
1:31 PM – 3:31 PM
68
8h 28m. Short of need.
debt -41m · both rings agree
Deep
0h 58m
12%
REM
2h 15m
27%
Light
5h 14m
61%
Eight
Time slept
8h 28m
· Eight
Fitness
88
· Eight
Sleep score
68
· Oura
Readiness
80
· Oura
Quality
91
%
· Eight
Consistency
bedtime jitter
16
%
· Eight
Efficiency
87
%
· Oura
Both rings, in full
Eight
4:32 AM
asleep
8h 28m
total
1:01 PM
awake
Oura
2:05 AM
asleep
6h 28m
total
9:30 AM
awake
HRV
51
ms
· Oura
HRV
60
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
57
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
14.2
/min
· Eight
Snoring
0h 52m
10
%
· Eight
Sleep debt
-41
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.3% · BDI 0
Stress · Recovery
0.0h · 0.0h
Composition · Withings
129.6
lbs
▼ 1.3
7-day
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