DayTrendSynthesis
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Saturday, July 4, 2026
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77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Eight
Readiness
—
Oura
Time slept
6h 35m
Eight
Performance windows
Focus 2:19 PM – 7:19 PM
Workout 8:30 PM – 11:30 PM
77
6h 35m. Held its line.
debt +64m
Deep 1h 14m 19% REM 1h 34m 24% Light 3h 47m 57% Eight
Time slept
6h 35m · Eight
Fitness
77 · Eight
Quality
90 % · Eight
Consistency
bedtime jitter
10 % · Eight
Composition · Withings
126.5lbs
▼ 3.1 7-day