Day
Trend
Synthesis
←
Friday, July 10, 2026
→
85
Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Oura + Eight
Readiness
84
Oura
Time slept
7h 37m
Oura + Eight
Performance windows
Focus
1:59 PM – 6:59 PM
Workout
5:49 PM – 8:49 PM
77
7h 37m. Held its line.
debt -54m · both rings agree
Deep
2h 16m
30%
REM
1h 27m
19%
Light
4h 48m
51%
Eight
Time slept
7h 37m
· Eight
Fitness
94
· Eight
Sleep score
77
· Oura
Readiness
84
· Oura
Quality
91
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Both rings, in full
Eight
2:09 AM
asleep
7h 37m
total
9:49 AM
awake
HRV
65
ms
· Eight
Heart rate
53
bpm
· Eight
Resp rate
14.8
/min
· Eight
Snoring
0h 32m
6
%
· Eight
Sleep debt
-54
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.6% · BDI 0
Stress · Recovery
0.0h · 0.5h
Composition · Withings
126.5
lbs
▼ 3.1
7-day
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