Day
Trend
Synthesis
←
Monday, July 20, 2026
→
59
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
50
Oura + Eight
Readiness
71
Oura
Time slept
3h 48m
Oura + Eight
Activity
44
Steps
1.9k
Active cal
126
Performance windows
Focus
2:19 PM – 7:19 PM
Workout
8:12 PM – 10:12 PM
66
2h 18m. Short of need.
both rings agree
Deep
0h 39m
29%
REM
0h 17m
13%
Light
1h 51m
58%
Eight
Time slept
2h 18m
· Eight
Fitness
34
· Eight
Sleep score
66
· Oura
Readiness
71
· Oura
Quality
56
%
· Eight
Consistency
bedtime jitter
1
%
· Eight
Efficiency
84
%
· Oura
Both rings, in full
Eight
5:23 PM
asleep
2h 18m
total
7:42 PM
awake
Oura
3:43 AM
asleep
5h 18m
total
10:01 AM
awake
HRV
33
ms
· Oura
HRV
49
ms
· Eight
Heart rate
68
bpm
· Oura
Heart rate
64
bpm
· Eight
Resp rate
14.3
/min
· Oura
Resp rate
15.2
/min
· Eight
Snoring
0h 6m
4
%
· Eight
Recovery · Oura
Resilience
solid
Stress · Recovery
0.0h · 3.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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