Day
Trend
Synthesis
←
Tuesday, September 1, 2026
→
68
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
67
Oura + Eight
Readiness
69
Oura
Time slept
6h 39m
Oura + Eight
Activity
60
Steps
4.5k
Active cal
577
Performance windows
Focus
1:42 PM – 6:42 PM
Workout
9:48 AM – 11:48 AM
57
6h 59m. Short of need.
debt +11m · both rings agree
Deep
1h 1m
15%
REM
1h 18m
19%
Light
4h 40m
66%
Eight
Time slept
6h 59m
· Eight
Fitness
77
· Eight
Sleep score
57
· Oura
Readiness
69
· Oura
Quality
70
%
· Eight
Consistency
bedtime jitter
75
%
· Eight
Efficiency
79
%
· Oura
Both rings, in full
Eight
2:07 AM
asleep
6h 59m
total
9:18 AM
awake
Oura
12:50 AM
asleep
6h 18m
total
8:51 AM
awake
HRV
37
ms
· Oura
HRV
42
ms
· Eight
Heart rate
65
bpm
· Oura
Heart rate
60
bpm
· Eight
Resp rate
14.6
/min
· Oura
Resp rate
15.5
/min
· Eight
Snoring
0h 3m
1
%
· Eight
Sleep debt
+11
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.1% · BDI 0
Stress · Recovery
0.0h · 0.3h
Composition · Withings
126.6
lbs
▼ 0.8
7-day
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