DayTrendSynthesis
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Saturday, October 12, 2024
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76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Eight
Readiness
—
Oura
Time slept
5h 31m
Eight
Performance windows
Focus: 12:22 PM – 5:22 PM
Workout: 9:27 AM – 11:27 AM
Eight Sleep
3:21 AM
Asleep
5h 31m
Total
8:57 AM
Awake
Sleep fitness score76
Quality94%
Consistency48%
Time slept60%
4%
Snoring
0h 12m
+89m
Sleep debt
Deep0h 46m 14%
REM1h 42m 31%
Light3h 3m 55%
49
HRV ms
61
Heart rate
bpm
15.7
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta