DayTrendSynthesis
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Friday, October 11, 2024
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93 Vitality
Today's body
Body is well-rested and ready.
Sleep
93
Eight
Readiness
—
Oura
Time slept
7h 38m
Eight
Performance windows
Focus: 12:17 PM – 5:17 PM
Workout: 4:12 PM – 7:12 PM
Eight Sleep
12:23 AM
Asleep
7h 38m
Total
8:12 AM
Awake
Sleep fitness score93
Quality92%
Consistency82%
Time slept98%
3%
Snoring
0h 13m
-48m
Sleep debt
Deep1h 29m 19%
REM1h 55m 25%
Light4h 13m 56%
35
HRV ms
62
Heart rate
bpm
15.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta