DayTrendSynthesis
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Tuesday, October 15, 2024
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81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
81
Eight
Readiness
—
Oura
Time slept
6h 20m
Eight
Performance windows
Focus: 12:21 PM – 5:21 PM
Workout: 2:28 PM – 5:28 PM
Eight Sleep
11:59 PM
Asleep
6h 20m
Total
6:28 AM
Awake
Sleep fitness score81
Quality88%
Consistency69%
Time slept74%
8%
Snoring
0h 31m
+38m
Sleep debt
Deep1h 8m 18%
REM1h 4m 17%
Light4h 8m 65%
46
HRV ms
55
Heart rate
bpm
16.4
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta