DayTrendSynthesis
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Wednesday, October 16, 2024
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89 Vitality
Today's body
Body is well-rested and ready.
Sleep
89
Eight
Readiness
—
Oura
Time slept
6h 46m
Eight
Performance windows
Focus: 12:28 PM – 5:28 PM
Workout: 4:07 PM – 7:07 PM
Eight Sleep
12:49 AM
Asleep
6h 46m
Total
8:07 AM
Awake
Sleep fitness score89
Quality94%
Consistency97%
Time slept81%
7%
Snoring
0h 27m
+16m
Sleep debt
Deep1h 54m 28%
REM1h 55m 28%
Light2h 56m 44%
34
HRV ms
61
Heart rate
bpm
16.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta