DayTrendSynthesis
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Wednesday, May 21, 2025
→
79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Eight
Readiness
—
Oura
Time Slept
6h 19m
Eight
Performance Windows
Focus: 12:52 PM – 5:52 PM
Workout: 4:04 PM – 7:04 PM
Eight Sleep
1:41 AM
Asleep
6h 19m
Total
8:04 AM
Awake
Sleep Fitness Score79
Quality82%
Consistency88%
Time Slept74%
6%
Snoring
0h 23m
+19m
Sleep Debt
Deep0h 58m 15%
REM1h 55m 30%
Light3h 26m 55%
36
HRV ms
69
Heart Rate
bpm
17.2
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta