DayTrendSynthesis
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Tuesday, May 20, 2025
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Eight
Readiness
—
Oura
Time Slept
7h 56m
Eight
Performance Windows
Focus: 1:02 PM – 6:02 PM
Workout: 9:03 AM – 11:03 AM
Eight Sleep
11:01 PM
Asleep
7h 56m
Total
8:33 AM
Awake
Sleep Fitness Score72
Quality52%
Consistency59%
Time Slept100%
6%
Snoring
0h 29m
-53m
Sleep Debt
Deep1h 22m 17%
REM1h 13m 15%
Light5h 20m 68%
50
HRV ms
69
Heart Rate
bpm
16.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta