DayTrendSynthesis
←
Tuesday, June 10, 2025
→
86 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Eight
Readiness
—
Oura
Time Slept
6h 24m
Eight
Performance Windows
Focus: 1:33 PM – 6:33 PM
Workout: 3:15 PM – 6:15 PM
Eight Sleep
12:44 AM
Asleep
6h 24m
Total
7:15 AM
Awake
Sleep Fitness Score86
Quality100%
Consistency61%
Time Slept75%
7%
Snoring
0h 25m
-13m
Sleep Debt
Deep1h 38m 26%
REM1h 31m 24%
Light3h 14m 50%
68
HRV ms
60
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta