DayTrendSynthesis
←
Monday, June 16, 2025
→
96 Vitality
Today's body
Body is well-rested and ready.
Sleep
96
Eight
Readiness
—
Oura
Time Slept
8h 22m
Eight
Performance Windows
Focus: 12:44 PM – 5:44 PM
Workout: 9:35 AM – 11:35 AM
Eight Sleep
12:24 AM
Asleep
8h 22m
Total
9:05 AM
Awake
Sleep Fitness Score96
Quality94%
Consistency91%
Time Slept100%
1%
Snoring
0h 7m
-70m
Sleep Debt
Deep1h 4m 13%
REM1h 51m 22%
Light5h 26m 65%
68
HRV ms
57
Heart Rate
bpm
13.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta