DayTrendSynthesis
←
Thursday, June 19, 2025
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Eight
Readiness
—
Oura
Time Slept
9h 03m
Eight
Performance Windows
Focus: 1:28 PM – 6:28 PM
Workout: 10:34 AM – 12:34 PM
Eight Sleep
12:53 AM
Asleep
9h 3m
Total
10:04 AM
Awake
Sleep Fitness Score75
Quality56%
Consistency73%
Time Slept100%
1%
Snoring
0h 3m
-95m
Sleep Debt
Deep1h 42m 19%
REM0h 57m 11%
Light6h 23m 70%
53
HRV ms
62
Heart Rate
bpm
13.7
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta