DayTrendSynthesis
←
Friday, June 20, 2025
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Eight
Readiness
—
Oura
Time Slept
9h 47m
Eight
Performance Windows
Focus: 12:38 PM – 5:38 PM
Workout: 10:32 AM – 12:32 PM
Eight Sleep
11:53 PM
Asleep
9h 47m
Total
10:02 AM
Awake
Sleep Fitness Score80
Quality63%
Consistency80%
Time Slept100%
2%
Snoring
0h 11m
-144m
Sleep Debt
Deep1h 32m 16%
REM1h 23m 14%
Light6h 52m 70%
48
HRV ms
59
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta