DayTrendSynthesis
←
Friday, June 27, 2025
→
60 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
60
Eight
Readiness
—
Oura
Time Slept
3h 32m
Eight
Performance Windows
Focus: 12:54 PM – 5:54 PM
Workout: 9:02 AM – 11:02 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
4:38 AM
Asleep
3h 32m
Total
8:32 AM
Awake
Sleep Fitness Score60
Quality77%
Consistency38%
Time Slept42%
9%
Snoring
0h 23m
Deep0h 40m 19%
REM1h 9m 33%
Light2h 35m 48%
45
HRV ms
59
Heart Rate
bpm
14.2
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta