DayTrendSynthesis
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Thursday, June 26, 2025
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88 Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Eight
Readiness
—
Oura
Time Slept
7h 45m
Eight
Performance Windows
Focus: 12:57 PM – 5:57 PM
Workout: 9:36 AM – 11:36 AM
Eight Sleep
12:49 AM
Asleep
7h 45m
Total
9:06 AM
Awake
Sleep Fitness Score88
Quality80%
Consistency84%
Time Slept100%
4%
Snoring
0h 19m
+15m
Sleep Debt
Deep1h 1m 13%
REM1h 16m 16%
Light5h 27m 71%
58
HRV ms
56
Heart Rate
bpm
15.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta