DayTrendSynthesis
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Monday, June 30, 2025
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Eight
Readiness
—
Oura
Time Slept
5h 51m
Eight
Performance Windows
Focus: 1:00 PM – 6:00 PM
Workout: 7:34 AM – 9:34 AM
Eight Sleep
12:56 AM
Asleep
5h 51m
Total
7:04 AM
Awake
Sleep Fitness Score68
Quality72%
Consistency61%
Time Slept66%
8%
Snoring
0h 29m
+129m
Sleep Debt
Deep0h 25m 7%
REM1h 27m 25%
Light3h 59m 68%
77
HRV ms
59
Heart Rate
bpm
15.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta