DayTrendSynthesis
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Tuesday, July 1, 2025
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27 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
27
Eight
Readiness
—
Oura
Time slept
0h 59m
Eight
Performance windows
Focus: 12:56 PM – 5:56 PM
Workout: 1:00 AM – 3:00 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
11:30 PM
Asleep
0h 59m
Total
12:30 AM
Awake
Sleep fitness score27
Quality45%
Consistency36%
Time slept1%
0%
Snoring
Deep0h 30m 51%
Light0h 29m
44
HRV ms
60
Heart rate
bpm
15.6
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta