DayTrendSynthesis
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Sunday, July 6, 2025
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84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Eight
Readiness
—
Oura
Time Slept
8h 42m
Eight
Performance Windows
Focus: 12:54 PM – 5:54 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
2:31 AM
Asleep
8h 42m
Total
12:23 PM
Awake
Sleep Fitness Score84
Quality81%
Consistency29%
Time Slept100%
8%
Snoring
0h 43m
-42m
Sleep Debt
Deep1h 29m 17%
REM2h 53m 33%
Light4h 19m 50%
50
HRV ms
58
Heart Rate
bpm
15.7
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta