DayTrendSynthesis
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Saturday, July 5, 2025
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Eight
Readiness
—
Oura
Time Slept
5h 08m
Eight
Performance Windows
Focus: 12:50 PM – 5:50 PM
Workout: 9:14 AM – 11:14 AM
Eight Sleep
3:34 AM
Asleep
5h 8m
Total
8:44 AM
Awake
Sleep Fitness Score68
Quality81%
Consistency48%
Time Slept54%
6%
Snoring
0h 20m
+172m
Sleep Debt
Deep1h 39m 32%
REM1h 10m 23%
Light2h 19m 45%
31
HRV ms
60
Heart Rate
bpm
15.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta