DayTrendSynthesis
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Tuesday, July 8, 2025
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Eight
Readiness
—
Oura
Time Slept
6h 15m
Eight
Performance Windows
Focus: 12:38 PM – 5:38 PM
Workout: 8:16 AM – 10:16 AM
Eight Sleep
1:31 AM
Asleep
6h 15m
Total
7:46 AM
Awake
Sleep Fitness Score86
Quality100%
Consistency67%
Time Slept72%
15%
Snoring
0h 57m
+105m
Sleep Debt
Deep1h 36m 26%
REM1h 55m 31%
Light2h 43m 43%
48
HRV ms
56
Heart Rate
bpm
14.7
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta