DayTrendSynthesis
←
Wednesday, July 9, 2025
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Eight
Readiness
—
Oura
Time slept
6h 36m
Eight
Performance windows
Focus: 1:05 PM – 6:05 PM
Workout: 10:09 AM – 12:09 PM
Eight Sleep
2:50 AM
Asleep
6h 36m
Total
9:39 AM
Awake
Sleep fitness score77
Quality77%
Consistency72%
Time slept78%
3%
Snoring
0h 13m
+84m
Sleep debt
Deep0h 56m 14%
REM1h 13m 18%
Light4h 27m 68%
87
HRV ms
57
Heart rate
bpm
15.8
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta