DayTrendSynthesis
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Tuesday, August 5, 2025
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87 Vitality
Today's body
Body is well-rested and ready.
Sleep
87
Eight
Readiness
—
Oura
Time Slept
7h 07m
Eight
Performance Windows
Focus: 12:11 PM – 5:11 PM
Workout: 3:49 PM – 6:49 PM
Eight Sleep
12:32 AM
Asleep
7h 7m
Total
7:49 AM
Awake
Sleep Fitness Score87
Quality78%
Consistency75%
Time Slept100%
5%
Snoring
0h 24m
-28m
Sleep Debt
Deep1h 23m 19%
REM1h 44m 24%
Light4h 39m 57%
17
HRV ms
71
Heart Rate
bpm
17.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta