DayTrendSynthesis
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Wednesday, August 6, 2025
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85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Eight
Readiness
—
Oura
Time Slept
6h 56m
Eight
Performance Windows
Focus: 12:54 PM – 5:54 PM
Workout: 4:24 PM – 7:24 PM
Eight Sleep
1:23 AM
Asleep
6h 56m
Total
8:24 AM
Awake
Sleep Fitness Score85
Quality83%
Consistency100%
Time Slept84%
1%
Snoring
0h 4m
+7m
Sleep Debt
Deep1h 12m 17%
REM1h 48m 26%
Light3h 56m 57%
35
HRV ms
66
Heart Rate
bpm
16.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta