DayTrendSynthesis
←
Wednesday, August 20, 2025
→
83 Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Eight
Readiness
—
Oura
Time Slept
7h 23m
Eight
Performance Windows
Focus: 12:43 PM – 5:43 PM
Workout: 3:42 PM – 6:42 PM
Eight Sleep
12:02 AM
Asleep
7h 23m
Total
7:42 AM
Awake
Sleep Fitness Score83
Quality79%
Consistency73%
Time Slept93%
19%
Snoring
1h 23m
-1m
Sleep Debt
Deep1h 39m 22%
REM1h 39m 22%
Light4h 4m 56%
32
HRV ms
66
Heart Rate
bpm
15.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta