DayTrendSynthesis
←
Tuesday, August 19, 2025
→
84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Eight
Readiness
—
Oura
Time Slept
5h 50m
Eight
Performance Windows
Focus: 12:28 PM – 5:28 PM
Workout: 7:58 AM – 9:58 AM
Eight Sleep
1:28 AM
Asleep
5h 50m
Total
7:28 AM
Awake
Sleep Fitness Score84
Quality100%
Consistency84%
Time Slept66%
13%
Snoring
0h 47m
+95m
Sleep Debt
Deep1h 4m 18%
REM1h 52m 32%
Light2h 54m 50%
46
HRV ms
59
Heart Rate
bpm
14.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta