DayTrendSynthesis
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Saturday, August 23, 2025
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88 Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Eight
Readiness
—
Oura
Time Slept
7h 52m
Eight
Performance Windows
Focus: 1:47 PM – 6:47 PM
Workout: 5:49 PM – 8:49 PM
Eight Sleep
1:45 AM
Asleep
7h 52m
Total
9:49 AM
Awake
Sleep Fitness Score88
Quality83%
Consistency64%
Time Slept100%
7%
Snoring
0h 38m
-81m
Sleep Debt
Deep1h 43m 22%
REM2h 11m 28%
Light4h 52m 50%
34
HRV ms
65
Heart Rate
bpm
16.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta