DayTrendSynthesis
←
Sunday, August 24, 2025
→
85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Eight
Readiness
—
Oura
Time Slept
5h 01m
Eight
Performance Windows
Focus: 12:39 PM – 5:39 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
4:02 AM
Asleep
5h 1m
Total
9:11 AM
Awake
Sleep Fitness Score85
Quality83%
Consistency41%
Time Slept100%
13%
Snoring
1h 2m
-27m
Sleep Debt
Deep1h 43m 34%
REM2h 9m 43%
Light4h 1m 23%
16
HRV ms
74
Heart Rate
bpm
16.7
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta