DayTrendSynthesis
←
Friday, September 5, 2025
→
71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Eight
Readiness
—
Oura
Time Slept
5h 31m
Eight
Performance Windows
Focus: 12:54 PM – 5:54 PM
Workout: 9:27 AM – 11:27 AM
Eight Sleep
3:12 AM
Asleep
5h 31m
Total
8:57 AM
Awake
Sleep Fitness Score71
Quality82%
Consistency63%
Time Slept60%
8%
Snoring
0h 25m
+107m
Sleep Debt
Deep1h 1m 19%
REM1h 42m 31%
Light2h 47m 50%
41
HRV ms
65
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta