DayTrendSynthesis
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Thursday, September 4, 2025
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78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Eight
Readiness
—
Oura
Time Slept
5h 01m
Eight
Performance Windows
Focus: 12:51 PM – 5:51 PM
Workout: 8:56 AM – 10:56 AM
Eight Sleep
3:25 AM
Asleep
5h 1m
Total
8:26 AM
Awake
Sleep Fitness Score78
Quality100%
Consistency68%
Time Slept52%
13%
Snoring
0h 38m
+136m
Sleep Debt
Deep1h 10m 23%
REM2h 8m 43%
Light1h 42m 34%
65
HRV ms
58
Heart Rate
bpm
14.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta