DayTrendSynthesis
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Sunday, September 7, 2025
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65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Eight
Readiness
—
Oura
Time Slept
5h 39m
Eight
Performance Windows
Focus: 12:56 PM – 5:56 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
6:35 AM
Asleep
5h 39m
Total
12:23 PM
Awake
Sleep Fitness Score65
Quality81%
Consistency1%
Time Slept62%
20%
Snoring
1h 7m
+100m
Sleep Debt
Deep0h 50m 15%
REM1h 34m 28%
Light3h 15m 57%
39
HRV ms
66
Heart Rate
bpm
13.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta