DayTrendSynthesis
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Monday, September 8, 2025
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Eight
Readiness
—
Oura
Time Slept
6h 57m
Eight
Performance Windows
Focus: 1:45 PM – 6:45 PM
Workout: 5:18 PM – 8:18 PM
Eight Sleep
2:11 AM
Asleep
6h 57m
Total
9:18 AM
Awake
Sleep Fitness Score86
Quality89%
Consistency75%
Time Slept84%
11%
Snoring
0h 46m
+23m
Sleep Debt
Deep1h 10m 17%
REM2h 17m 33%
Light3h 29m 50%
56
HRV ms
62
Heart Rate
bpm
13.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta