DayTrendSynthesis
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Monday, September 15, 2025
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95 Vitality
Today's body
Body is well-rested and ready.
Sleep
95
Eight
Readiness
—
Oura
Time Slept
6h 49m
Eight
Performance Windows
Focus: 1:29 PM – 6:29 PM
Workout: 4:54 PM – 7:54 PM
Eight Sleep
2:05 AM
Asleep
6h 49m
Total
8:54 AM
Awake
Sleep Fitness Score95
Quality90%
Consistency100%
Time Slept100%
6%
Snoring
0h 31m
-96m
Sleep Debt
Deep1h 53m 28%
REM2h 36m 38%
Light4h 16m 34%
42
HRV ms
62
Heart Rate
bpm
13.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta