DayTrendSynthesis
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Tuesday, September 16, 2025
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65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
59
Oura + Eight
Readiness
72
Oura
Time Slept
4h 23m
Oura + Eight
Activity
75
Steps
2.2k
Active Cal
106
Performance Windows
Focus: 1:33 PM – 6:33 PM
Workout: 7:21 AM – 9:21 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
2:22 AM
Asleep
4h 23m
Total
6:51 AM
Awake
Sleep Fitness Score63
Quality82%
Consistency65%
Time Slept41%
9%
Snoring
0h 25m
+158m
Sleep Debt
Deep0h 49m 19%
REM1h 29m 34%
Light2h 5m 47%
28
HRV ms
71
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
Sleep55
Readiness72
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta