DayTrendSynthesis
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Saturday, October 4, 2025
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48 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
37
Oura
Readiness
61
Oura
Time Slept
4h 04m
Oura
Activity
89
Steps
6.8k
Active Cal
366
Oura
1:49 AM
Asleep
4h 4m
Total
6:19 AM
Awake
Sleep37
Readiness61
Efficiency90%
Deep0h 38m 16%
REM1h 24m 34%
Light2h 1m 50%
45
HRV ms
65
Heart Rate
bpm
13.9
Resp Rate
/min