DayTrendSynthesis
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Friday, October 3, 2025
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61 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
54
Oura
Readiness
70
Oura
Time Slept
4h 11m
Oura
Activity
84
Steps
3.6k
Active Cal
189
Oura
2:52 AM
Asleep
4h 11m
Total
7:53 AM
Awake
Sleep54
Readiness70
Efficiency83%
Deep0h 35m 14%
REM1h 7m 27%
Light2h 28m 59%
50
HRV ms
62
Heart Rate
bpm
13.8
Resp Rate
/min