DayTrendSynthesis
←
Monday, October 6, 2025
→
88 Vitality
Today's body
Body is well-rested and ready.
Sleep
91
Oura + Eight
Readiness
84
Oura
Time Slept
6h 29m
Oura + Eight
Activity
93
Steps
3.4k
Active Cal
221
Performance Windows
Focus: 1:14 PM – 6:14 PM
Workout: 4:48 PM – 7:48 PM
Eight Sleep
12:33 AM
Asleep
8h 5m
Total
8:48 AM
Awake
Sleep Fitness Score91
Quality83%
Consistency85%
Time Slept100%
12%
Snoring
1h 10m
-142m
Sleep Debt
Deep1h 57m 24%
REM3h 29m 43%
Light4h 17m 33%
31
HRV ms
67
Heart Rate
bpm
15.5
Resp Rate
/min
Oura
2:27 PM
Asleep
4h 52m
Total
8:16 PM
Awake
Sleep90
Readiness84
Efficiency84%
Deep0h 52m 18%
REM0h 59m 20%
Light3h 1m 62%
27
HRV ms
70
Heart Rate
bpm
14.4
Resp Rate
/min