DayTrendSynthesis
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Tuesday, October 7, 2025
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
70
Oura + Eight
Readiness
68
Oura
Time Slept
6h 31m
Oura + Eight
Activity
86
Steps
3.6k
Active Cal
146
Performance Windows
Focus: 1:16 PM – 6:16 PM
Workout: 7:47 AM – 9:47 AM
Eight Sleep
1:30 AM
Asleep
5h 35m
Total
7:17 AM
Awake
Sleep Fitness Score73
Quality83%
Consistency78%
Time Slept61%
5%
Snoring
0h 17m
+107m
Sleep Debt
Deep1h 29m 27%
REM1h 28m 26%
Light2h 38m 47%
45
HRV ms
66
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
12:20 AM
Asleep
7h 27m
Total
8:47 AM
Awake
Sleep67
Readiness68
Efficiency88%
Deep1h 34m 21%
REM2h 5m 28%
Light3h 47m 51%
27
HRV ms
72
Heart Rate
bpm
14.5
Resp Rate
/min