DayTrendSynthesis
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Saturday, December 27, 2025
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
56
Oura
Readiness
74
Oura
Time Slept
5h 56m
Oura
Activity
81
Steps
6.5k
Active Cal
330
Oura
2:38 AM
Asleep
5h 56m
Total
9:52 AM
Awake
Sleep56
Readiness74
Efficiency82%
Deep1h 8m 19%
REM1h 9m 19%
Light3h 39m 61%
24
HRV ms
72
Heart Rate
bpm
14.1
Resp Rate
/min