DayTrendSynthesis
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Friday, December 26, 2025
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61 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
56
Oura
Readiness
67
Oura
Time Slept
7h 44m
Oura
Activity
83
Steps
4.2k
Active Cal
274
Oura
12:22 AM
Asleep
7h 44m
Total
9:33 AM
Awake
Sleep56
Readiness67
Efficiency84%
Deep1h 21m 17%
REM1h 41m 22%
Light4h 42m 61%
32
HRV ms
70
Heart Rate
bpm
14.4
Resp Rate
/min