DayTrendSynthesis
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Thursday, January 1, 2026
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60 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
60
Eight
Readiness
—
Oura
Time Slept
5h 07m
Eight
Performance Windows
Focus: 2:03 PM – 7:03 PM
Workout: 10:50 PM – 12:50 AM
Eight Sleep
5:11 PM
Asleep
5h 7m
Total
10:20 PM
Awake
Sleep Fitness Score60
Quality79%
Consistency1%
Time Slept54%
13%
Snoring
0h 41m
+141m
Sleep Debt
Deep0h 36m 12%
REM2h 6m 41%
Light2h 24m 47%
50
HRV ms
64
Heart Rate
bpm
15.2
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta