DayTrendSynthesis
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Friday, January 2, 2026
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84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
85
Oura + Eight
Readiness
83
Oura
Time Slept
5h 28m
Oura + Eight
Activity
77
Steps
5.9k
Active Cal
245
Performance Windows
Focus: 1:38 PM – 6:38 PM
Workout: 5:43 PM – 8:43 PM
Eight Sleep
3:17 AM
Asleep
6h 16m
Total
9:43 AM
Awake
Sleep Fitness Score87
Quality78%
Consistency75%
Time Slept100%
14%
Snoring
1h 20m
-133m
Sleep Debt
Deep2h 21m 37%
REM2h 4m 33%
Light5h 21m 30%
54
HRV ms
61
Heart Rate
bpm
14.4
Resp Rate
/min
Oura
4:54 PM
Asleep
4h 40m
Total
10:28 PM
Awake
Sleep83
Readiness83
Efficiency84%
Deep1h 4m 23%
REM0h 51m 18%
Light2h 44m 59%
36
HRV ms
66
Heart Rate
bpm
13.9
Resp Rate
/min