DayTrendSynthesis
←
Sunday, May 24, 2026
→
83 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
84
Oura
Time Slept
7h 29m
Oura + Eight
Activity
69
Steps
4.6k
Active Cal
201
Performance Windows
Focus: 2:37 PM – 7:37 PM
Workout: 6:26 PM – 9:26 PM
Eight Sleep
2:49 AM
Asleep
7h 36m
Total
10:26 AM
Awake
Sleep Fitness Score89
Quality85%
Consistency80%
Time Slept97%
7%
Snoring
0h 31m
-27m
Sleep Debt
Deep1h 38m 22%
REM1h 51m 24%
Light4h 7m 54%
40
HRV ms
60
Heart Rate
bpm
15.1
Resp Rate
/min
Oura
3:37 AM
Asleep
7h 21m
Total
11:59 AM
Awake
Sleep75
Readiness84
Efficiency88%
Deep1h 12m 16%
REM1h 49m 25%
Light4h 19m 59%
41
HRV ms
63
Heart Rate
bpm
13.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta